View Workout (ric Benzing)
(Untitled)
December 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
run before supper tonight….12 degrees -6 wind chill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 32:46 | 10:12 / Mile | Easy | saucony ignition |