View Workout (Sammy )
Monument
July 3, 2009 (Morning)
Exercise Type: Run
Weather: 67 and lo humidity 6:45am
Comments:
Kronik's in town (injured), so I ran from Kristina's over to the Washington Monument (4.8 mi) to get tickets - but they give them out at 8:30 - NOT 7:30. Still, getting there an hour early put me in the first 1/3 of the line... after the hour delay, I ran over to the Archives Metro (1 mi) and trained back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:00 | |||
| 4.8 Miles | 36:40 | 7:38 / Mile | Easy | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cruise |