View Workout (Andrew Goelz)
All By My Lonesome...
December 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Clear
Comments:
Felt very sore today from both Saturday and the lift yesterday. I did the reverse of Louser but cut it short and went into the neighborhood by the Annville HS. I planned on only 5 but went a tad over 6. I took it slow but picked it up towards the end. Did the Manhattan trasfer and some weighted crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles |