View Workout (ANDY LEFRIEC)
treadmill
December 9, 2013 (Night)
Exercise Type: Run
Comments:
5:24 pace 2 mile on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 10:48 | |||
| 8.0 Miles | Warmup | Oregon Project Pegasus | ||
| 2.0 Miles | 10:48 | 5:23 / Mile | Tempo | Oregon Project Pegasus |
| 1.0 Miles | Cooldown | Oregon Project Pegasus |