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I saw RYAN CARL

July 3, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy & Humid

Comments:
I did 2xtempo miles to start off
6:02 - 5:15 (11:17)
Then I did a 4.18 mile cool down in 27:09. I stopped by Ryan Carl's house and signed him up for this site, and we talked for a few minutes! He can probably make the Monday session so I was happy about that. I felt good today except my right foot arch still. Its weird, like runnable on but bothersome. I need to ice it. And I need new shoes.