View Workout (Jason Roskens)
Pace 3
December 10, 2013 (Night)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:26 | |||
| 0.5 Miles | 5:04 | 10:08 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Steady State | |
| 0.5 Miles | 5:52 | 11:44 / Mile | Cooldown |