View Workout (Jamie Moreno)
7 miles on mill
December 10, 2013 (Night)
Exercise Type: Run
Comments:
Ran 7 miles on mill at gym after practice. A quick one before XC team Christmas party. Felt good for most part. Legs a bit tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:20 | 6:54 / Mile | Cruise | Asics 2000 |