View Workout (David Drumm)
(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 40:32 | |||
| 0.37 Miles | 1:32 | 4:08 / Mile | Hills | |
| 0.37 Miles | 1:35 | 4:16 / Mile | Hills | |
| 0.37 Miles | 1:24 | 3:47 / Mile | Hills | |
| 0.37 Miles | 1:22 | 3:41 / Mile | Hills | |
| 0.37 Miles | 1:31 | 4:05 / Mile | Hills | |
| 1.8 Miles | 13:10 | 7:18 / Mile | Easy | |
| 0.37 Miles | 1:30 | 4:03 / Mile | Hills | |
| 0.37 Miles | 1:32 | 4:08 / Mile | Hills | |
| 0.37 Miles | 1:34 | 4:14 / Mile | Hills | |
| 0.37 Miles | 1:23 | 3:44 / Mile | Hills | |
| 0.37 Miles | 1:34 | 4:14 / Mile | Hills | |
| 1.8 Miles | 12:25 | 6:53 / Mile | Cooldown |