View Workout (Ryan Ludvigsen)
(Untitled)
December 10, 2013 (Morning)
Exercise Type: Run
Comments:
Run around the reservation and wood chip loop in the snow. It's hard to run fast in the snow and my legs were kind of dead for some reason. Not an awful run but not a good one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:20 | 7:11 / Mile |