View Workout (Kunal Shah)
40 min solo
December 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran by myself at fdr in the late afternoon, the snow was mostly melted by then. The wind was brutal but I pushed through. Pace was decent.
Omelette for breakfast, spaghetti for dinner with steamed vegetables.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Cruise |