View Workout (Brad Hanlon)
morning run
July 3, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Stabil CS | ||
| 4.0 Miles | Saucony Progrid Stabil CS | |||
| 1.0 Miles | Cooldown | Saucony Progrid Stabil CS |