View Workout (Tiffany Ruan)
82. TEMPO RUN.
December 11, 2013 (Morning)
Exercise Type: Run
Weather: cold 20s windy
Comments:
Nice tempo run with my roomie and my hall mate and another girl. Felt pretty good. Legs a bit sore and breathing was a bit off but it coulda been worse. Last day of classes before finals... Eek!!
Extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:51 | 8:32 / Mile | Tempo | ASICS Purple/Pink/Gold GT-2000 |