View Workout (Alex Wilson)
ASC Track & Field Championships 10k
April 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
First place!!! 36:05, super easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 58:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 6.25 Miles | 36:05 | 5:46 / Mile | Race | Nike Racing Flats |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |