View Workout (Anthony Belber)
J. Ett
December 10, 2013 (Afternoon)
Exercise Type: Run
Weather: mid 30s, sunny, melting snow and slush all around
Comments:
Jon came by the house and we took an easy loop around Somerset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Blue Keyanos #3 |