View Workout (Jennifer Renaud)
elliptical warm up
December 11, 2013 (Morning)
Exercise Type: Elliptical
Comments:
20 minutes at 6-8 to warm up before training.
about 3.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 20:00 | 6:15 / Mile | Steady State |