
July 3, 2009 (Morning)
Exercise Type: Run
Weather: 80 and low humididty
Comments:
Nice quick little pace but felt easy. This gives me a little confidence that when the temp goes down I'll be ready for Vermont. Best I've felt running in years.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 29:19 | 7:09 / Mile |