View Workout (Taylor O'Neil)
Spartan Lid Lifter
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
First race...I won!!! There were only two other girls in my race tho... I should have pushed myself harder. Went out very conservative which was nice. Last lap was :42. I had a lot left. Goal was to break 6:00, but I guess it's still a good place to start, especially with no training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:07 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Kayano 19 |
| 1.0 Miles | 6:07 | 6:07 / Mile | Race | |
| 1.0 Miles | Cooldown | Asics Gel Kayano 19 |