View Workout (Ryan Ludvigsen)
Workout
December 11, 2013 (Morning)
Exercise Type: Run
Comments:
3x1200: 4:16, 4:16, 4:14
3x400: 74,72,74
Felt pretty good today. Track was too icy so we had to run around the parking lot and the village. I hit the times without too great of an effort which felt nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 0:00 | |||
| 2.8 Miles | ||||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown |