View Workout (Anthony Belber)
Back way to Cathedral, around Close, and back along Wisc.
December 11, 2013 (Afternoon)
Exercise Type: Run
Weather: upper 30s and refreshing
Comments:
With distance groups. Started easy and then caught up to the front group for the second half. Pace built accordingly. Felt nice to get moving on the return trip. Still no watch, but I roll up my sleeve and push my wrist freckles at every light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Modern Keyanos |