View Workout (Ziko McLean)

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Repeat miles

December 11, 2013 (Morning)

Exercise Type: Run

Comments:
Breakfast= ham/cheese/ chicken sandwich with chocolate milk
Lunch= nothing
dinner= rice, macaroni, chicken
Had a bottle of water and a banana as snacks throughout my day. I felt good in the workout. My mile times were 6:17 6:19 6:28 5:57 6:48 6:50
Went to bed at 11:00 and woke up at 6:00.