View Workout (Andrew Goelz)
Hill Sprints
December 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy & COld
Comments:
Ran with Mike and Stove through the quittie then did 5 x 8 sec hill sprints and a 5 min cool down. I felt a little sore today, and teh hill sprint felt slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |