View Workout (Michael Grese)
Workout
December 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:20 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 White 2 | ||
| 3.5 Miles | 21:20 | 6:05 / Mile | Mizuno Wave Rider 16 White 2 | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Mizuno Wave Rider 16 White 2 |