View Workout (Matt Carpowich)
3 x 5 min. threshold @ firetrail
December 11, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good for first threshold workout. Did not feel smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 3.0 Miles | 17:00 | 5:40 / Mile | Interval | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |