View Workout (Jason Roskens)
Tempo 35
December 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Clear and cold
Comments:
Ran tempo intervals to fast, but not a bad pace overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:18 | 8:37 / Mile | Tempo |