View Workout (Jessie Proehl)
Fartlek style workout
December 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did 4*1 min, 1*5 min, and 4*30 secs. My back started to bother me, especially during the 1 min, but did not bother me as much in the 5 min. It seems to hurt the worse when I'm trying to sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 2.5 Miles | Cooldown |