View Workout (Jackson Cabo)
Cliff Estates to Bates
July 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny, high 70's
Comments:
First sunny day in a long time. Very fast pace. Felt sluggish first 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 40:10 | 6:39 / Mile | Tempo |