View Workout (Alyssa Harker)
I did it
December 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
I ran. Since it felt like -11 this morning I decided to wait and run inside on the treadmill after my workshop was over. It wasn't too bad I just really don't like the treadmill. They need to make glasses you can wear so you can pretend you are not running in one place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Watermelon |