View Workout (Bryan McNamara)

Calendar - Statistics - Workouts

Return to Log Return to Log

so hot!!!

July 2, 2009 (Morning)

Exercise Type: Run

Comments:
5.3 on the road...2.5ish?! in the woods

Distance Duration Pace Interval Type Shoes
7.8 Miles 55:00 7:03 / Mile   Asics Gel 1140