View Workout (Ryan Ludvigsen)
(Untitled)
December 12, 2013 (Morning)
Exercise Type: Run
Comments:
Reverse around the block with Zac. Felt good today. The run was smooth and was hitting sub-6:40 effortlessly towards the end. Hope the faster paces can start feeling this easy all the time. Core routine afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:12 | 6:44 / Mile |