View Workout (Zac Brower)
Regular Run
December 12, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good today. Finally got the pace down a little with the conditions a little better. Did core afterwards. Still very tight and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:12 | 6:44 / Mile |