View Workout (Anthony Belber)
5:45 with Professor
December 12, 2013 (Morning)
Exercise Type: Run
Weather: 30, but not as bad as I was expecting.
Comments:
Ran to Sam's and then took mostly the back way down to the Close. Looped the senior circle and took Mass to 46th to Butterworth and AU park. Home via Sam's. Pace was a little slow for me, as always. I did pick it up to 6:50 pace back along 41st Street. Time and distance are estimates as I failed to restart my watch at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | Modern Keyanos |