View Workout (Leonardus Hidajat)
4k Easy Run on hills+ 4 Strides
December 10, 2013 (Night)
Exercise Type: Run
Weather: Light Raining
Comments:
Little tired from trips and on hilly route, so pace little bit slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 27:17 | 6:49 / Kilometer | Easy | Nike Lunarfly 3+ trail |