View Workout (Leonardus Hidajat)
8k Easy on Hills
December 11, 2013 (Night)
Exercise Type: Run
Weather: Raining
Comments:
Planned to run 10k, but because rain get heavier, chose to go back at villa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 56:26 | 7:03 / Kilometer | Easy | Nike Lunarfly 3+ trail |