View Workout (Jennifer Renaud)
run YMCA Newnan
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
about 13 minutes
first time one mile since injury
about 5.7
aboaut 2 minutes of running with the dog at the park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 13:00 | 10:50 / Mile | Easy |