View Workout (Sarah Deibner)
FACA Senior Race
November 23, 2013 (Morning)
Exercise Type: Run
Comments:
East Team 2nd place
Individual 15th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 19:43 | |||
| 0.8 Miles | Warmup | Wave Rider 16 #2 | ||
| 5.0 Kilometers | 19:43 | 6:20 / Mile | Race |