View Workout (Emily Sparrow)
Track Conditioning: Day 2
December 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy and cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |