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Conditioning day 3
December 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Good easy workout
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.85 Miles
|
1:00:00
|
0.5 Miles |
|
|
|
|
7.35 Miles |
1:00:00 |
8:09 / Mile |
|
|