View Workout (Darlene Gaudet)
7/3/09
July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 76F
Comments:
warm-up on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 41:40 | |||
| 3.2 Miles | 15:00 | 4:41 / Mile | Warmup | Brooks Defiance 2 |
| 3.5 Miles | 26:40 | 7:37 / Mile | Steady State | Brooks Defiance 2 |