View Workout (Leonardus Hidajat)
4k Easy Run
December 14, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Legs felt light after 2 days of rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 23:26 | 5:51 / Kilometer | Easy | New Balance MR 20 |