View Workout (Marty Grover)
Pace bike
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on the Montour trail. My dad followed me on the bike. Pretty quick pace. Heart rate wasn't bad despite the pace...about 140-145.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:10 | 6:18 / Mile | Air Force Ones |