View Workout (Chelsea Page)
(Untitled)
December 13, 2013 (Morning)
Exercise Type: Run
Comments:
3 miles outside, 25min tempo on the treadmill, cool down on the treadmill to make it even then lifted and did core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 25:00 | |||
| 3.0 Miles | ||||
| 3.83 Miles | 25:00 | 6:31 / Mile | ||
| 1.17 Miles |