View Workout (Emily Sparrow)
Country Long run
December 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny but chilly
Comments:
hilly terrain
sped up on the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Long |