View Workout (Paul Heffernan)
Burch Mtn
December 13, 2013 (Morning)
Exercise Type: Run
Comments:
2600' of climb. felt good. need to start running more. having a tough time motivating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:01 | 9:00 / Mile | Training |