View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 3, 2009 (Morning)

Exercise Type: Run

house 2, np, s.overlook, cedar, bellfield, np, warr., sp, np, coventry, fairhill, meadow to track, stretch.

no watch, its surprising how good and enjoyable runs are when more than 6 hours of sleep is had the night before. cruised back on sp, np, fairhill.

met Marc Sylvester w/ Kamalsky & Obi at the track when stretching. hello middle distance coach!

Distance Duration Pace Interval Type Shoes
12.1 Miles 1:21:00 6:41 / Mile Long Defyance