View Workout (Jamie Moreno)
4 miles on mill
December 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles on dreadmill at gym. Last mile @5:40 pace. Felt good! Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:59 | 6:29 / Mile | Cruise | NIKE PEGASUS |