View Workout (Ian Wright)
3xMile Interval
November 28, 2013 (Morning)
Exercise Type: Run
Weather: 25ish
Comments:
Drove over to Van Cortland middle school. warmed up 2 and cooled down 1.5. In the middle did 3x1600m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:35 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Saucony Kinvara 4 Vizipro |
| 1.0 Miles | 5:35 | 5:35 / Mile | Interval | Saucony Kinvara 4 Vizipro |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Saucony Kinvara 4 Vizipro |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Saucony Kinvara 4 Vizipro |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Saucony Kinvara 4 Vizipro |