
December 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Took a large group and deliberately meandered through AU Park, and into first portion of Glover. Got turned around as I led Katherine Treanor back at a walk after she turned an ankle. After that I picked up the pace steadily and worked a strong group of boys through McLean Gardens and around to Mass and Wisc. Pace got going nicely along Wisc, but we hit nearly every red light which broke up the rhythm a fair bit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:00 | 7:38 / Mile | Training | Modern Keyanos |