View Workout (Leonardus Hidajat)
10k Race
December 15, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
bad day.. walk-run after km4, body and legs beaten up after the race...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:04:25 | 6:26 / Kilometer | Race | K-Swiss Kwicky Light Blade |