View Workout (Dylan Perry)
Chest/Tri
December 13, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Met Austin at the gym for chest. Felt just burnt out and tired but was still pretty happy.
Flat Bench: Warm-Up 2x12 @ 135#
14x185, 13x175, 12x180, 12x185
Incline Dumbell Chest Press: 15x60#, 15x65, 12x65, 12x60
Incline Fly: 3x15@35#
Cable Crossover: 3x12@30#
Rope Tri Pushdown: 3x12@50/42#
Rope Tri Extension: 3x10@35#
3x Max Dips (20/18/17), 25 calf raise @135#
Finished with the Arm Burner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |