View Workout (Dylan Perry)
Total Random
December 14, 2013 (Morning)
Exercise Type: Weights
Comments:
Met up with Honeck at the PT pit and did the most random workout ever. Had no rep scheme or exercises chosen. Included: 25 pullups, 50 rep intervals with the sledgehammer, KB farmer carry, KB overhead carry, KB waitress carry, log carry, tire flips, log cradle carry, log press, leg raise, more pullups. It was quite fun! Then we played football in the rain! Probably gonna be sick for Christmas!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |